It 'hard enough these days to keep maintain a healthy diet, let alone a healthy diet while traveling.
I am no stranger to the maintenance of a healthy diet on the road. I know a lot 'to travel myself and my clients and readers always ask me:
"Isabel, are always on the go. How can I keep my diet healthy and continue to live my life?"
If you really go about your day's work, parties, pick up children around the neighborhood, here are some strategies that really work:
Make the first boot of your refrigerator.
OK, not literally, but I think many people (including myself) a bit 'cooler in their trunk, known at all times. Is filled with healthy snacks at the beginning of the day (nuts, fruits and vegetables, boiled eggs) with some ice packs, and extra Tupperware (in case) and leave for the day. At the end of the day, which is empty and the ice, back in the freezer for the next day. It 's also a good way to heat your bottle with hot and cold water, not out of the car.
Make your second supermarkets to stop the fast food.
Instead of a short ride through the journey to the supermarket and make a selection of dried fruit or fresh, healthy trail mix, fresh vegetables and natural peanut butter or almonds. Most supermarkets now as wonderful salads and grilled chicken and salmon (which better than any fast food) and can add healthy sandwich options (watch for certain ingredients such as mayonnaise). Eliminate fast food of choice in the "Quick Stop" and identify "hot spots" in the city, offering healthier options.
Third Be the bearer of good food.
If you are looking for a barbecue or a social event, offer to bring something more (now I like the sound of the trademark police). I always bring something, while in good health. I know that if nothing else, at least I have to eat it (even though all my friends and family know why I do this. Even if you are contributing to the burgers, healthy and lean Burger or Turkey, this may not deter De is so healthy, hot dogs and sausages. And why not a salad or fruit salad colorful?
Find healthy fourth place in the world.
Before leaving, I'm online and you can find the nearest Whole Foods or health food store. If not nearby, I found a large supermarket. This does not mean they like, I do not visit on vacation (like Key Lime Pie I enjoyed in the south), or to friends and family, but make sure that all the principles of good out of the window. I think it's healthy and a good time! (Not one or the other)
It 's always a good way to maintain your healthy weight loss plan, even when your life and that traveling on the road a lot.
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